SCULPT Approach

THIS IS SCULPT was created with a vision to redefine reformer Pilates through strength, high energy and real transformation.

Built from the foundations of traditional Pilates, the SCULPT method brings a modern, athletic approach to the reformer, pushing beyond conventional Pilates to deliver a challenging, results-driven experience.

We teach two distinct class styles — SCULPT & STRENGTH — each with its own training focus, designed to challenge your limits and build a stronger, more capable body.

Our classes are designed around progression, consistency and purposeful movement, strengthening the body from the inside out through controlled, powerful reformer training.

THIS IS STRENGTH.

THIS IS TRANSFORMATION.

THIS IS SCULPT.

SCULPT Class formats

Close-up of a woman's torso wearing a black athletic top, with visible sweat droplets on skin.

SCULPT

Our signature SCULPT is a full-body reformer class designed to improve muscular endurance & create visible physical change through intentional movement.

Each session combines dynamic sequences, high repetitions, pulses &, static holds. Each session will target your core along with a specific focus on an upper and lower body muscle group. Each day we target a different muscle group to allow you to have a well-balanced week of training,

Our SCULPT class is the heart of our studio. This is our unique signature training style.

STRENGTH

STRENGTH brings structured strength training to the reformer. Focusing on heavier resistance, heavier weights, lower repetitions and progressive strength development.

Using heavier spring loads, dumbbells and strength training techniques including supersets, drop sets & repeated working sets with the goal of brining you close to muscular failure.

This class is for those who want to build serious strength beyond your Sculpt classes.