SCULPT METHOD

THIS IS SCULPT was created with a vision to redefine reformer Pilates through strength, high energy and real transformation.

Built from the foundations of traditional Pilates, the SCULPT Method evolves movement into a more strength-based, endurance-driven training experience designed for real transformation.

At THIS IS SCULPT, we combine intentional movement, high energy and core-focused training to create lasting physical change.

Every class is designed around progression, consistency and purposeful movement — strengthening the body from the inside out through controlled, powerful reformer training.

This is movement that transforms.

This is confidence built through strength.

This is transformation built through consistency.

This is SCULPT.

BOOK A CLASS
A woman with long black hair, wearing a red dress, standing indoors with her back to the camera. She has her hands on her hips and there are plants and furniture in the background.
A woman with long black hair, wearing a red dress, standing indoors with her back to the camera. She has her hands on her hips and there are plants and furniture in the background.

SCULPT Class styles

Part of a woman's face and shoulder, with a shadow cast on a plain background. She is wearing a black strappy top.
Part of a woman's face and shoulder, with a shadow cast on a plain background. She is wearing a black strappy top.

FOUNDATIONS

FOUNDATIONS is designed to help you build confidence, learn technique and develop strong Pilates foundations from the ground up. With a slower-paced and more supportive approach, this class focuses on posture, control, alignment and core connection while helping you properly understand the reformer and movement patterns. Perfect for beginners or anyone wanting to refine technique and reconnect to the fundamentals of movement.

Close-up of a woman's torso wearing a black athletic top, with visible sweat droplets on skin.
Close-up of a woman's torso wearing a black athletic top, with visible sweat droplets on skin.

SIGNATURE

Our SIGNATURE full-body reformer class is designed to build lean strength, improve endurance and create visible physical progression through intentional, strength-based movement. Expect a high-energy approach that challenges stability, control and muscular endurance while sculpting and strengthening the body as a whole. Designed to leave you feeling stronger, more confident and deeply challenged — both physically and mentally.

Close-up of a person's lower back and upper buttocks, with shiny skin and some sweat visible.
Close-up of a person's lower back and upper buttocks, with shiny skin and some sweat visible.

CORE

CORE is a centre-focused reformer class designed to strengthen the powerhouse of the body through controlled, intentional movement. Focusing on abdominal strength, stability, posture and deep core connection, this class is designed to support the way your body moves both inside and outside of the studio. The perfect complement to SIGNATURE classes, helping improve control, balance and full-body strength from the inside out.

STRONG 55+

STRONG 55+ is designed specifically for adults aged 55 and over that prefer to workout with others in a similar age group. This welcoming reformer Pilates class is all about helping you stay strong, mobile and confident as you age. Whether you’re new to Pilates or returning to exercise, we’ll guide you through safe, low-impact movements that improve strength, balance, flexibility and bone health. Our goal is to help you move better in everyday life and keep you doing the things you love for years to come. Train with a small group of people all in a similar age group all looking to improve their life with movement.

WORK WITH sculpt

Interested in being part of the SCULPT team or collaborating? Fill out the form and we will be in touch.